Dating in a small town is not for sissies. Partnering up and partnering down can feel very public, and love triangles are so common that we may need to rewrite…
Read MoreIf you’re feeling wound up as 2024 winds down, you’re not alone. Here's why I believe that rest shouldn’t be an afterthought, but a habit that sustains us. Burnout in…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA more structured practice, in which movements are consciously synchronised with the breath, which serves as an anchor and allows the asanas to flow smoothly into one another. Includes pranayama,…
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