Articles from Renata Harper

they come at me:

Deep play, Poetry

they come at me: delicious word bombs that drop into my days drip sweet, messy explosions so that i say more than i should, lots that i shouldn’t, and, shell-shocked,…

And So Are the Days of Our Lives…

Deep play

Need a special bulb for your salt lamp, or a highly toxic sealant to save your bed pallets from wood borers? Head to a well-known building supply store with mixed…

Handstand, Up! A Workshop

Coming to handstand is not about “having a strong core” (even though we’re often told that). It’s about understanding the parts of a handstand… and feeling their interconnectedness. Rather than…

Fluid Flow with Renata

An embodiment practice, in which we explore intuitive movement like body spirals, floor play and fascial unwinding. Focuses on movement from within, dynamic balancing and deep imaginings in the body.…

Slow Flow with Renata

A lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…