Articles from rest and digest

Yin Yoga Workshop

Let's take it slow... Yin yoga offers the opportunity to attune to—and tend to—your body's feedback, with plenty of time to rest and nest. 𝗚𝗼𝗼𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄: ◎ This practice…