Let's take it slow... Yin yoga offers the opportunity to attune toโand tend toโyour body's feedback, with plenty of time to rest and nest. ๐๐ผ๐ผ๐ฑ ๐๐ผ ๐ธ๐ป๐ผ๐: โ This practice…
Read MoreIn October 2021, I attended a 100-hour advanced teacher training at The Shala โ Cape Town Yoga School. I came into this experience feeling unusually reticent and unable to connect…
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