A lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
Read MoreA more structured practice, in which movements are consciously synchronised with the breath, which serves as an anchor and allows the asanas to flow smoothly into one another. Includes pranayama,…
Read MoreA more structured practice, in which movements are consciously synchronised with the breath, which serves as an anchor and allows the asanas to flow smoothly into one another. Includes pranayama,…
Read MoreA lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…
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