Shake the Dust® with Renata | Studio

Born from the vision of Finnish movement teacher and somatic practitioner Satu Tuomela, founder of Authentic Flow Tribe, Shake the Dust® is an embodied movement practice that has grown into an international offering, bringing people together through music, movement and the power of shared experience.

One Friday a month, we’ll move together through a carefully crafted journey of cardio, bodyweight strength, dancing and intuitive movement, with elements of yoga and somatics woven throughout. The music is an important part of the experience, carrying us through different states of energy — from activation and intensity to rest, release and recovery.

Each session has its own poetic theme and evocative playlist. This month’s theme is REBORN – an invitation to release the stories, roles and structures that no longer serve us, make space for the vulnerability of the unknown, and discover what it means to be reborn into who we are today.

This is movement with room for choice. You can make it big or small, energetic or gentle, playful or powerful. The invitation is to stay present, listen to your body and find your own way through.

🌿 One Friday morning a month
⏰ 7:30–8:30am
📍 Wild Yoga Africa
👣 Limited to 8 participants

Come as you are. Move as you are. See what emerges.

📷 Gewitterkind/Getty Images/Canva Pro