Monthly Women’s Circle with Renata | Studio

Join a small group of women gathering each month to move, reflect and connect. These sessions offer a sanctuary of stillness, self-expression and shared experience.

Each circle begins with an embodiment practice (e.g. somatic movement, nervous system regulation or yoga-based exploration), followed by a creative offering such as journaling, a talking circle, or something more experimental. At times, we’ll welcome guest facilitators, including teachers from the Wild Yoga Africa team.

Together, we’ll explore themes like:

• Self-care and community-building
• Nervous system support
• Hormonal shifts, body image and ageing
• Sensuality, disinhibition and emotional safety
• Boundaries, belonging and being truly yourself

Facilitated by Renata
Renata is an Integrative Somatic Facilitator (300-hour trauma-informed training), yoga teacher and writer with a special interest in intuitive body wisdom and nature connection. She finds sanctuary in stillness and rest, and in laughter and celebration. Renata prioritises nourishing, whole-body movement and encourages you to be yourself and follow your curiosity. She feels most at home in wild places and offers a unique movement experience inspired by the South African bushveld.

P.S. Please message/email for the registration link.

P.P.S. If cost is a factor, please feel free to reach out to me about an alternative exchange.