TRE for Stress & Tension Relief with Lynne (4-Week Course) | Studio

This four-week group course offers a gentle and supported introduction to the TRE® process, allowing you to build confidence in the technique while learning how to work with your nervous system safely and effectively.

Many people report experiencing:

• Improved sleep
• Greater sense of calm & inner peace
• Increased emotional resilience & wellbeing
• Reduced anxiety & stress
• Less muscular tension & pain
• Enhanced recovery from exercise
• More energy & endurance

The beauty of TRE® is that, once learned, it becomes something you can take with you and use in everyday life.

No previous experience is necessary. Advance payment (R1050) secures your spot. WA Lynne (083 299 9804) or Renata (073 963 4663) to book.

Please note: As each session builds on the previous one, attendance at all 4 sessions is recommended.