Articles from yoga

Coming Home to Your Body

Animal body

To be embodied means to be present in your physical form as a human being, regardless of race, gender, shape, size or (dis)ability. Renata Harper reflects on the principles of…

Slow Flow with Renata

A lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…

Slow Flow with Renata

A lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…

Slow Flow with Renata

A lightly energising practice, with plenty of time to pause and replenish, and where the transitions are as carefully tended to as the poses. May include somatic movement and regulation…

Vinyasa Flow with Sabrina

A more structured practice, in which movements are consciously synchronised with the breath, which serves as an anchor and allows the asanas to flow smoothly into one another. Includes pranayama,…