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In October 2021, I attended a 100-hour advanced teacher training at The Shala – Cape Town Yoga School. I came into this experience feeling unusually reticent and unable to connect…
Read MoreIn 2010, after joining my partner in his country of origin, I found myself experiencing a new kind of missing that surprised me—one that has since led to profound change…
Read MoreGood news! There are ways to bird in a forest and avoid neck pain. Select an area. Carefully remove thorns. Check debris that might be hiding any critters, or somebody's…
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